Here we go again

So, I started this blog earlier this year to keep me motivated to get healthy and reach my goal of being in the best shape of my life by my 40th birthday next January.  I'm not really a writer and blogging is not my thing, but it was fun and helped keep me focussed.  But somewhere in July life got busy.  I haven't posted since the end of June.  July and August were not healthy months for me!  So, I've realized how important regular posting was to keep me focussed and motivated.   And now with only 20 weeks until my 40th birthday I can't afford "not healthy" months.  I must stay focussed and motivated.  Fortunately I have some friends who are eating healthier and losing weight so I've been re-inspired by their success.  And fall weather is here, which means I actually desire and look forward to go out and run or ride a bike.  So, here we go again.....