I had hoped that starting this blog would give me extra motivation for at least a week or two. And in some ways it did. But this past week has been extrememly busy and I have had work or other activities 4 of the 5 week night evenings. S
omehow, beginning the blog just didn't give me enough motivation to get out of my warm bed before sunrise. I signed up to train with a training group,
Trident Sports Fort Worth, and my coach emailed the following training plan:
Mon Weights
Tues swim 45 min. Run 30 min
Wed bike 60 min or spin class
Thur swim 45 min run 45 min
Fri bike 60 min
Sat swim 1 hour. Brick bike 1 hour. Run 15 min
Sun bike 1:30
So far this week I have run 30 min and biked for 40 minutes. Oops. Rough start. But its a beautiful day in Fort Worth and I'm off for a bike ride and run! And hopefully next week will be better.